Scientists find that short bursts of stair climbing throughout the day could be just as beneficial as longer gym workouts for ...

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Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...

JD Vance's US Navy SEALs training session involved classic SEAL conditioning drills — running on sand, rope and net climbing, ...

Technology is part of everyday life, and seniors are no exception. Whether it’s setting medication reminders, video calling ...

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Aspects of balance for elders covers physical, social, cultural, spiritual and mental – and all are important as seniors ...

Young adults face rising cardiac arrest risks due to stress, sleep issues, and unhealthy habits. Regular exercise and early ...

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Optum’s locations in Kansas City, Shawnee and the Northland could be seen with closed signs posted on the front doors on ...

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