Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Q: I want to show my houseguests some eagles before they have to leave, any suggestions? A: At this time of year, bald eagles ...

Looking for a new winter sleeping bag? The Therm-a-Rest Parsec -18°C offers you a lot of what you're probably looking for.

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

I started to think like, why am I doing this? Alyssa retired at 16 after the 20022 Beijing Olympics to find out what it was ...

Nootropics is a loose label, and people use it to describe many very different substances. Some are nutrients, some are herbs ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect your rest.

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Here’s how athletes get better rest when it really counts.