Here’s how athletes get better rest when it really counts.

NPR reporters visited the Milan Olympic Village in the days before the opening ceremony to investigate the dining hall ...

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect your rest.

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

When winter comes, the world holds its breath. Snow drapes the earth in silence, and light softens like a secret kept close.

Cornell Health Psychiatric Nurse Practitioner Güney Acipayamli, DNP, PMHNP, RN writes about her experience adjusting to ...

Cold winter months often create a desire to crawl into bed. It's the human equivalent of hibernating. But for most of us, that is not an option. Here are a few solutions.

As nights get hotter around the globe due to climate change, the prevalence of sleep apnea is expected to increase by as much ...

While major Tokyo-area music festivals like Ultra Japan and Summer Sonic take place in the sweltering summer months, one festival is all about bringing the party to the snow. The winter music event ...

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

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