Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, ...

Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food. Fat-soluble vitamins, such ...

While taking excessive amounts of vitamins can lead to brain fog, so can being nutrient-deficient. “Your brain is an ...

Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how ...

When cold strikes in, vitamin C becomes a go-to supplement for many. Some start loading up oranges, some turn towards ...

Since vitamin C is a water-soluble vitamin, any excess is excreted in the urine in a few hours. Current U.S. recommendations call for 75 mg of vitamin C per day for adult women and 90 mg per day for ...

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body ...

Ranchers can take steps to ensure adequate vitamin A levels in their herds through proper nutrition, mineral programs and even supplementation if levels are already undesirable. One solution for herds ...

Pothos are known for their ease of care, but to really make them thrive, try this easy rice water hack. It provides extra ...

When there's no chance of getting your fix from the sun, take a look at your diet for the best vitamin D foods ...