There are a few different perspectives out there on what a balanced meal should look like, but here's what nutritionists at ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

The updated nutrition recommendations, published Jan. 7, provide specific serving targets and cooking methods while ...

Long-term bone and muscle strength is not built in the gym - it depends on what's on your plate. Dr Vora shares 5 essential ...

Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say you should do.

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

Officials framed it as a return to whole foods while minimizing consumption of those that are highly processed.

No one meal should contain more than 10 grams of added sugars, or about 2 teaspoons, the new guidelines say. In general, most ...

The new food pyramid, however, places vegetables, proteins, dairy and healthy fats like olive oil at the top, suggesting they ...