The updated nutrition recommendations, published Jan. 7, provide specific serving targets and cooking methods while ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Home-cooked meals, seven days a week may sound ideal, but for most working individuals, and families, it is not always ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

Offering children a balanced meal matters, even if the child refuses the meal. Setting a schedule for meals creates a rhythm ...

Cabbage has often—and unfairly—gotten looked over for flashier veggies and protein-dense superfoods. But as far as ...

From Alaska to Hawaii and every state in between, there's a signature sandwich for every U.S. state. Some may surprise you, ...

A bit of winter weight gain doesn’t have to be a cause for alarm. The post Why a Study Is Reassuring Us That a Bit of Winter ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...