White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

When medical researchers developed the ketogenic diet in the early 1920s, they could not have imagined it would evolve into a ...

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

No time to cook? These tested and tasty prepared meals will have you heating and eating delicious food in minutes.

While only food cannot cure cancer, cutting down on sugar and processed foods may slow down the tumour growth and can help make the treatment more effective. Eating smart could give your body and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Blood tests also showed a 52% drop in leptin, a hormone linked to both appetite and mood, and a 32% rise in brain-derived ...

With a little planning and determination, you can totally eat healthier this year—even without resorting to boring salad ...