White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

Across ADHD parenting forums, wellness circles and social media, one name appears again and again: the GAPS diet.

After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

May I tell you about my diet? It's simple, really. I eat Keto on Monday, Wednesday and Friday. I eat Paleo on Tuesday, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Blood tests also showed a 52% drop in leptin, a hormone linked to both appetite and mood, and a 32% rise in brain-derived ...

With a little planning and determination, you can totally eat healthier this year—even without resorting to boring salad ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...