There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Because diet culture is often disguised as concern for health, discipline or self-improvement, it can be especially difficult ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

On average, Mochi Health members lose 36 pounds in their first year, and most sustain their weight loss much longer than they previously could with diet and exercise alone. To date, Mochi Health’s ...

Those hoping to lose weight this year might be tempted to try to a diet challenge in the hopes of kick-starting their weight ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

The somewhat surprising finding came from a study of the lifespan and diets of more than 5,200 adults aged 80 and over.