Boost your performance with this strength-focused upper body workout for athletes during the off-season. Build muscle, ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

Follow this full upper body workout for athletes focusing on speed, strength, and hypertrophy. Ideal for improving ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...