This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

However, the food pyramid was criticized for being overly vague and confusing, and was eventually replaced by MyPlate in 2011 ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...

Discover dietary tips and breakfast recipes for weight management, especially when you're using GLP-1 medications like ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Two weekends in November for what could be defined as a "gastronomic system," which begins with a simple hot sauce of garlic, oil, and anchovies, and expands to include the convivial culture and the ...