A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Mass Appeal Bicep and tricep workout using dumbbells Mass Appeal (Mass Appeal) - If you're looking for a way to add upper-body strengthening into your workout routine, one way to do that is using ...

In this video, you’ll discover 4 easy exercises with dumbbells or water bottles to work your triceps, forearms, and full arms — all from home! What you’ll achieve with this routine: Reduce arm flabbin ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...