There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Kristin Wise, an east bay fitness and nutrition coach gives fresh perspective on what it really takes to make healthy habits ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

It's these features — along with flattering details and functional pockets — that separate the fine from the 'I live in these ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Germany ’s defence ministry has begun posting letters to 18-year-olds as a first step towards reactivating military service.

Research defining obesity shows that nearly 70% of U.S. adults could now be classified as obese. By considering where fat is ...