The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

On Thursday night in Easton, Pennsylvania, the Cornell men’s basketball delivered its most complete performance of the young ...

Santa Rosa leaders and Roseland residents broke ground Friday on a long-promised civic campus that will include a permanent ...

You guys are my best chance, and I’m your best," Wade told NC State. "Let’s see if it works. If it don’t work, then hell, we ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Whitnall graduate Danilo Jovanovich outplayed a potential All-American but UWM couldn't hang with Indiana at Assembly Hall ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

On Wednesday, Nov. 12, National Signing Day, nine Cardinal athletes signed their letters of intent in front of family members ...

FIT, a global leader in connected fitness, today announced the launch of the NordicTrack Ultra Reformer Series - introducing ...