When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

On Thursday night in Easton, Pennsylvania, the Cornell men’s basketball delivered its most complete performance of the young ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

It’s not uncommon lately for young consultants to spend weeks at a time “on the bench,” waiting to be drafted by a project ...

Nintendo just dropped yet another app onto our already app-cluttered phones, this time, a shiny new Nintendo Store app for ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Murray-Boyles got a nasty cold at the end of the trip, altering an experience he never truly had before. He missed the ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Comments by the secretary of defense should not reflect the nation’s attitude toward the men and women on active duty.