Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

The gym, named A New You, is in Rother Street and is run by father-daughter duo Richard and Tiffany Hubbard. It features a 40 ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

Strength after 50 isn’t about lifting the heaviest weights—it’s about power, balance, and independence. Master these four key ...

We decided to rank the Top 10 players in NBA history who competed at age 40 or beyond. Check out the best nine players after ...

Oprah Winfrey candidly detailed her health and weight loss journey since starting GLP-1 medication, noting she can “hardly ...

Kate Beckinsale slammed critics who said she is “too thin,” explaining how the grief following the recent deaths of her mom ...

Myles Garrett's chase for the NFL's single-season sack record will come down to Week 18 after the DE was blanked in the ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...