At the risk of losing some carnivorous followers this week, let’s talk about one of the best food items made here: Cleveland ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

My friends have weeknight recipe requests. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).

Tofu is an incredibly versatile food that can be utterly transformed with the right ingredients and techniques. You can even ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

Growing up as a vegetarian, I was terrified of attending a college that didn’t offer sufficient vegetarian food options. I feared that I would have to starve myself every day.

New books from Molly Yeh, Hailee Catalano, Meera Sodha, Calvin Eng, and more will whet your appetite for a new season ...

Collagen peptides are a supplement designed to support healthy skin, hair, nails, joints, and bones. Typically derived from ...

On the flip side, swapping out processed meats for plant-based proteins like nuts, beans, or tofu reduced dementia risk by 19 ...

This classic one-pot wonder is easy to make with both lean meat and plant protein. “Turkey and bean chili is a go-to high ...

What better way to celebrate Women's History Month than to dine at any - or all - of these woman-owned restaurants around ...

LOSING weight is hard enough as it is – but dieting against your cycle could see you fail faster. There’s the monthly ...