There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Near Place de la Nation, a Pilates studio—offering reformer and hot Pilates—awaits fitness enthusiasts. It is 100% female-only, offering a cocoon-like environment where you can take care of your body ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can dramatically improve alignment, posture and overall balance to keep you looking ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...