You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

Monday night the Ottumwa boys swim team finished second in a four team meet. Marshalltown took the win with 199 points.

Attention swimmers! These are the best fitness trackers to look for in the Christmas sales, all tried and tested by our experts. When you purchase through links on our site, we may earn an affiliate ...

Heathcote residents are being offered free passes to pools more than 30 minutes away, after the Heathcote Swimming Pool has been closed indefinitely since patrons reported “minor” shocks in February.

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

In case you've faced some hurdles solving the clue, Ab exercises, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and test your ...