If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

From tip-over hazards to drowning risks, multiple popular products have been recalled nationwide. Find out which items are ...

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

Monday night the Ottumwa boys swim team finished second in a four team meet. Marshalltown took the win with 199 points.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Fitness Pro Superhuman Troy demonstrates five lower ab exercises you must do for visible lower abs. More allegations surface in Minnesota fraud probe Peter Greene, 'Pulp Fiction' and 'The Mask' actor, ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

Heathcote residents are being offered free passes to pools more than 30 minutes away, after the Heathcote Swimming Pool has been closed indefinitely since patrons reported “minor” shocks in February.