You don’t need much to start swimming – just a comfortable swimsuit, a good pair of goggles, and a swim hat if you have ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician ...

Take a closer look at this rare mutation that might make swimming impossible In our earliest science lessons, we learned that ...

Menopausal symptoms are highly prevalent among female endurance athletes aged 40-60 years and may negatively affect their ...

Artistic gymnastics proved to be the saviour of the national contingent on the second day of the SEA Games Thailand 2025 ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

A former Swimming Australia physiotherapist has faced court on multiple child sex abuse charges to determine if there is ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...