The Central Florida Explorer’s coverage has expanded to encompass events, music, visual arts, travel, outdoors, feature ...

The sumo deadlift variation is a favorite of powerlifters and long-limbed lifters to help move heavier weights. Here's how to perfect your form.

A Joburg woman did a dance challenge with her gogo that ended with an unexpected push. The video went viral as Mzansi ...

The runner-up details the strategy that wasn’t shown on TV, her near-flip on winner Savannah and Rizo, and why she believes ...

Cape Town welcomes 2026 on a high note – January is peak summer, and the city comes alive with an unbeatable mix of concerts, festivals, sport, culture and outdoor experiences. From iconic events like ...