Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Senator Ashley Moody supports the reauthorization of the Older Americans Act to aid senior citizens, reflecting her previous ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

It was a promising show of support for the county's newest senior center, located at 1609 W. Pitt St., said Jennifer Clark, director of the Area Agency on Aging of Somerset County, which operates ...

Mosaic Tiger was used as a distributed operations stress test to simulate how the unit would operate in a future high-end conflict. Exercise Mosaic Tiger ...

Depending on the region, a dog may be officially diagnosed with CCD if it meets established scales, including the Canine ...