What it’s like to take the stage with the Boston Pops at the holidays

Reading at a Holiday Pops performance is one of those only-in-Boston opportunities — like tossing out the first pitch at ...

Detroit Pistons know depth, discipline key on extended Western trip

Coach J.B. Bickerstaff laid out the Detroit Pistons' keys to success out west: Sticking to a routine and staying sharp physically and mentally.

Is Running in Shorts in the Winter Bad for Your Knees?

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

Mobility and Strength Go Hand in Hand, But Here’s Why You Should Address Mobility Deficits First

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...
Funfitt - Fitness from Susana Yábar on MSN

5 minute warm up to avoid injuries and perform at your best

To avoid injuries and perform at your best. Stretching exercises for before training at home and before running. Perfect for ...

A Short Routine to Keep You Running Injury-Free

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...
The Durango Herald

Broncos facing brutal stretch run as they seek first AFC West title and top playoff seed in a decade

ENGLEWOOD, Colo. (AP) — The Denver Broncos have finally knocked the Kansas City Chiefs from their throne in the AFC West. Now comes the hard part. After falling behind in every game this season, the ...

9 best dynamic stretches to do before every workout

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body accordingly. Static stretches (stretches you hold in stillness) are best ...