I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

The popular fitness giant is going bigger and bolder with its new bikes, treadmills and a rowing machine.

Before new Peloton converts can experience Peloton IQ’s full range of offerings, it helps to have the updated hardware (of ...

But get this: New science is telling us it’s not all that deep.

When Peloton invited me to a top secret new launch at its studios in Covent Garden, I was very intrigued about what the new ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...