Explore Pennsylvania's best-loved foods like Scrapple, Tastykakes, and Whoopie Pies, all with fascinating names that leave ...
"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...
Red meat tends to have some of the highest amounts of zinc, but you don’t have to eat it to get the nutrient. Many other foods have a good amount of zinc.
For too long, potatoes have been misunderstood and labeled as “unhealthy” — we’re here to dig into the truth. The post Are ...
A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.