My glutes are still on fire.

New research suggests that everyday movement — even in short bursts — may be just as important as traditional workouts for ...

According to the Asthma and Allergy Foundation of America, eight out of 10 people in the United States are exposed to dust ...

Moving within Illinois, whether from Chicago to Springfield or within suburbia, can feel overwhelming without the right preparation. With varied weather, urban congestion, and logistical challenges, a ...

The Tulane Goldring Tennis Center, the long-awaited new home for Green Wave Tennis, as well as a venue that will be available to the New Orleans tennis community and pickleball enthusiasts, is set to ...

Several bills seeking to recover the costs of search and rescue for trespassing hikers have once again been introduced to the state Legislature this session.

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

For those who prefer their recreation more horizontal, Castlewood offers plenty of perfect picnic spots. The meadow areas near the park office provide open spaces where families spread blankets, ...

Former NHS nurse Val Bailey is still extremely active in her late 80s: strength training, power walking, stretching and leading an aerobics class every week.

A sudden rise in morning blood sugar is common, especially in people with insulin resistance, prediabetes, or type 2 diabetes. After an overnight fast, the body naturally releases glucose and stress ...