We already know how good squats are for leg strength and overall longevity (they mimic the key, everyday standing-to-sitting motion), but if you want a movement that also targets upper-body strength, ...

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

As the days grow shorter and temperatures cool, autumn is the ideal time to begin your cycling strength training plan for next season. The off-season offers a chance to reset, rebuild, and address ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...

View post: Biohacking Expert Swears by This Simple Daily Habit to Clear Your Mind and Reduce Stress View post: Nike's Soft and Cozy Dri-Fit Fleece Hoodies Are on Sale for Only $50 Right Now Learn how ...

George Stewart prefers to be out cycling on the roads of Fox Chapel, Indiana Township, West Deer and Butler County. Stewart, a 62-year-old Fox Chapel resident, doesn’t want to have to worry about ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study finding that "Rei-ho" squats can boost knee strength by 26% and may help older ...

They are part of a variety of sports such as CrossFit or powerlifting and an important exercise for leg training: we’re talking about front squats. The front squat is not only appreciated by ...