You’re probably familiar with base training for aerobic fitness: Those long, slow, steady rides may sometimes feel boring, but they’re critical for performance. The same truth lies in strength ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Sometimes life pushes you toward an either-or choice—cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world.

New research, new tech and new partnerships are pushing blood flow restriction training from rehab niches to the frontline of performance innovation. Cyclingnews investigates whether it's a ...

The husband of a Salem cyclist killed by a speeding DEA agent has filed a new lawsuit, this time accusing Oregon state agencies of failing to train and supervise the agent who caused her death. Mark ...

Nearly 10,000 cyclists are hitting Tucson streets this weekend for the 41st annual El Tour de Tucson — the largest bike race in the U.S. and the longest-running bike event in Arizona. El Tour de ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

In November, the book won the William Hill Sports Book of the Year Award, a prestigious award celebrating excellence in sports writing. Plus, you can buy it at a discount for Black Friday – scroll ...