Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

Is Exercising on Sore Muscles Good or Bad for Building Strength? Here's What Experts Think

Because you don't want to get in the way of gains.

How David Gandy Got in His Best Shape at 45

How David Gandy Got in His Best Shape at 45 ...

Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.

The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

‘Get it mami!’ J Lo sends fans wild with racy workout selfies

J Lo is burning up the internet after sharing a series of racy selfies on social media, taken during a gym workout.

Ann Michael Maye shares the workout that motivates her to get moving

There are habits that aren't built to be shown off, but to hold steady when no one is watching. For Ann Michael Maye, exercise seems to be one of them, a routine that goes beyond a ...

Can Joey Cantillo’s elite changeup lock him into a spot in the Guardians rotation?

CLEVELAND, Ohio — When the Guardians announced their Cactus League rotation for this weekend’s split-squad openers, it wasn’t ...

Inside the ugly split between Jonathan Kuminga and the Warriors

The Warriors' divorce from Jonathan Kuminga finally came on Feb. 4 when he was traded to the Hawks.