Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Try these 15-minute vegetarian breakfast recipes, which are lower in calories and high in protein and/or fiber to support ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Smoothies keep the whole fruit, giving you fiber that helps you feel full and keeps energy steady. Juices deliver quick vitamins and antioxidants, but without fiber, they can spike blood sugar and won ...

This University of Virginia grad and Washington Post recipe editor has the scoop on this year’s eating trends.

Costco's frozen food aisles are home to many treasures, but not everything is a winner. We determined the best frozen ...

Here are five easy breakfast recipes that use cowpeas as the star ingredient, helping you kick-start your day with a healthy ...

Looking for healthy drinks to support your body? These five recipes will give you an energy boost and make you feel your best ...

Roast vegetables: Preheat oven to 400°F. Toss sweet potato and fennel with a drizzle of olive oil, salt, and pepper. Roast ...

Blueberries, rich in anthocyanins, offer powerful antioxidant benefits, neutralizing free radicals linked to aging and ...

The year’s best culinary titles include a food history of the United States, a guide to being an excellent dinner-party guest ...