The "skinny" category serves users attracted to slender, thin bodies with minimal muscle mass and minimal body fat.

Body fat distribution is one of the most misunderstood parts of women’s health. We obsess over why our stomach holds weight while our friend’s hips do, or why certain areas slim down easily while ...

As much as we may deny it, most women over 50 do care about how they look from behind. There's a reason, after all, that Spanx shapewear is ubiquitous and its founder, Sara Blakely, is a billionaire.

It took long enough, but warmer weather is finally here, which means it's time to pull out all of your favorite shorts. In need of a few new options? Don't worry! Retailers like Amazon are packed full ...

In the quest for a curvier silhouette, many women focus on exercises like squats and lunges to build muscle in their thighs and hips. While workouts play a critical role, what you eat can ...

Runners know how to rank their body parts. Most vulnerable? It has to be the knees. Most tortured? Feet. Most powerful? When it comes to speed, endurance and holding the strength that gets us uphill, ...

Your adductor muscles help maintain a strong hip, knee, core, and lower back. To keep these muscles loose and avoid cramps, include dynamic stretches as part of your warm-up routine and static ...