A study links early-life habits, like yogurt intake and sleep duration, to memory development in preschoolers, highlighting ...

Poor sleep accelerates brain ageing and making it appear older than it actually is, researchers have found. Sleep helps to ...

A definitive guide utilizing expert recommendations to outline the specific sleep requirements for every age group, from ...

When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.

Foods you’re eating every day that are secretly wrecking your sleep Poor sleep affects millions of people who have tried ...

Creatine, a popular supplement, may boost brain function during sleep loss. Recent research shows that a single, large dose ...

What impact do screens have on teenagers' sleep? A study by the University of Geneva (UNIGE), conducted in secondary schools ...

Being single might actually protect your cognitive function, according to surprising new findings. ‘Brace yourselves’: ...

Sleep–wake disturbances including insomnia, obstructive sleep apnea (OSA), restless legs syndrome (RLS) and circadian rhythm ...

Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

Participants were classed as having chronic insomnia if their medical records contained at least two insomnia diagnoses a ...