A study links early-life habits, like yogurt intake and sleep duration, to memory development in preschoolers, highlighting ...

Poor sleep accelerates brain ageing and making it appear older than it actually is, researchers have found. Sleep helps to ...

A definitive guide utilizing expert recommendations to outline the specific sleep requirements for every age group, from ...

When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.

What impact do screens have on teenagers' sleep? A study by the University of Geneva (UNIGE), conducted in secondary schools ...

Foods you’re eating every day that are secretly wrecking your sleep Poor sleep affects millions of people who have tried ...

Creatine, a popular supplement, may boost brain function during sleep loss. Recent research shows that a single, large dose ...

Why Magnesium Matters Magnesium is involved in over 300 biochemical reactions in the body. For athletes, its main benefits ...

Being single might actually protect your cognitive function, according to surprising new findings. ‘Brace yourselves’: ...

Sleep–wake disturbances including insomnia, obstructive sleep apnea (OSA), restless legs syndrome (RLS) and circadian rhythm ...

Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.

New research shows that not getting enough quality sleep could age your brain faster than your body, raising concerns about long-term cognitive health issues. ALSO READ: Not well-rested? Ways to ...