A study links early-life habits, like yogurt intake and sleep duration, to memory development in preschoolers, highlighting ...

Aparajita, the butterfly pea flower, offers significant health benefits. It enhances memory and focus, aiding cognitive ...

Poor sleep accelerates brain ageing and making it appear older than it actually is, researchers have found. Sleep helps to ...

A definitive guide utilizing expert recommendations to outline the specific sleep requirements for every age group, from ...

When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.

What impact do screens have on teenagers' sleep? A study by the University of Geneva (UNIGE), conducted in secondary schools ...

New research shows that not getting enough quality sleep could age your brain faster than your body, raising concerns about long-term cognitive health issues. ALSO READ: Not well-rested? Ways to ...

October is Space Month. At Duke University, space research is more than just science - it's a bold journey across disciplines ...

A cannabis extract appears to provide sustained relief from chronic low back pain without signs of addiction or withdrawal, ...

When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, ...

If you want to hit your protein goals and reap countless nutritional benefits, sardines are one tasty treat that you're going ...

A promising new treatment for chronic low back pain has emerged from a large clinical trial. Published in Nature Medicine, ...