Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Learn simple yet effective belly fat burning exercises shared by Deepika Padukone's trainer. No gym or equipment needed.

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.