Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved ...

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

Bollywood actor Bobby Deol has shared his intense shoulder and arm workout, providing fans with the ideal mid-week fitness motivation. This routine focuses on building strength, toning muscles, and ...