Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Learn simple yet effective belly fat burning exercises shared by Deepika Padukone's trainer. No gym or equipment needed.

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It would be easy to think that Bethenny Frankel's workout routine included ...

One of the keys to a long and healthy life might be as simple as a five-minute Japanese workout. This low-intensity routine is still practiced by millions of people of all ages in Japan. Here's what ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.