"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty says. "By working multiple muscle groups at once, you double your workout ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and physical therapists emphasise that these muscles are essential for all women ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

Learn simple yet effective belly fat burning exercises shared by Deepika Padukone's trainer. No gym or equipment needed. Watch the video for a quick workout regimen!

If you have a hectic schedule with little or no time to hit the gym, fret not. There are effective exercises that you can do at home which can help you burn calories. They do not require heavy gym ...

Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Grab your dumbbells and follow along for an easy but powerful full upper-body burn. #HomeFitness #BeginnerWorkout #StrengthTraining ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real core results.

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...