The high knee drill focuses on lifting the knees high while running in place. This drill promotes a natural arm swing by ...

Running on different surfaces alters the impact on your body and technique. Concrete and tarmac, for instance, create high ...

A faulty tip can look like improper form advice, unhelpful mental strategies, and even workout suggestions less-than-suited ...

Rotating running shoes—switching up daily trainers and other types of shoes to match different workout demands—is common ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

The first part of the 2026 campaign is already in the books as the players at each club put their feet up for the Christmas ...

The Garmin Forerunner 265 is designed specifically for active lifestyles and anyone who is fitness forward. The watch ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

The in-person, hands-on program runs Monday through Thursday and on select Fridays beginning Wednesday, Jan. 7, from 5:30 to ...

Whether you’re on the hunt for your next pair of trainers or need some fast race-day shoes, these are the best of the best from Adidas.

Some quit their jobs to protest Donald Trump. Others fell victim to his administration's wrecking ball. Now, they seek ...