I was invited along to try my first ever class at Cove, a luxury Reformer Pilates studio in Lindfield which opened in October ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

But there’s a shadow side to the Reformer boom: the price. Boutique studio memberships regularly sit at £200+ a month, and at ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

For many people, Pilates brings to mind loud music, packed reformer rooms, and a workout designed to make you sweat as much ...

Red's expert fashion team have found all the best activewear pieces to kickstart your New Year's resolutions in 2026. From ...

Pilates Concept Redefining Industry Norms, Empowering Members to Choose Packages That Fit Their Own Bodies and Budgets in ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...