In a league stuffed with back-to-back tilts, three games in four nights and travel at all hours, recovery is critical for ...

From sauna blankets and high-tech sleep systems, to red light and recovery, these are worth considering working into your ...

Dermatologists explain how red light therapy can help with fine lines, wrinkles, acne and more. Plus the benefits of other ...

Step inside the Bodhi Salt Center, a holistic wellness spa with an emphasis on salt therapy that just opened in St. Matthews.

As a police officer, I’m always on the lookout for gear that can help me stay in top form, both on and off duty. When I first ...

It's a 12.25 by 15.25-inch light therapy box that's one giant light panel. Despite its size, it manages to be sleek with a design that doesn't demand you hide in a closet when it's not in use.

And after hearing ... patch test before hand just to make sure and was fine," Nicola replied. "Honestly love it, can’t believe how quickly my dry areas healed and they have been red and dry ...

She does red-light therapy ... said. After work, she goes for a walk and optimizes her sleep schedule Barnes-Lentz and her husband eat dinner at around 5 p.m., more than three hours before they ...

The answer isn't as straightforward as yes or no. All visible light we humans see contains the entire spectrum of the rainbow, from red ... before bed. Turn off any overhead lights right after ...

Whether you look forward to therapy or not, you’re paying for it ... check off these tips to make every minute more productive. Before Your Session “Just like you can’t expect to go from ...

and you should still speak to your dermatologist before determining the best treatment plan. “Red light therapy is definitely not a standalone treatment for eczema, but should be potentially ...