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Regular exercise can help improve your mood, mental health, and sleep in the short term, while long-term benefits include maintaining a healthy body weight, building muscle mass, and reducing your ...

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Weight training, also known as resistance or strength training, builds lean muscle, strengthens bones and joints, and can help keep your metabolism healthy so you burn more calories even at rest. You ...

Kayo Chingonyi reads his poem Kumukanda, comparing coming of age in Zambia and the UK. Wendell Berry: 'This is the world that we have set on fire.' Andrew Marr talks to the American writer, poet and ...