This is a beginner exercise tutorial that teaches diamond push ups, also known as triangle push ups. Diamond push ups are a variation on the standard push up where your hands are together and below ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

One of the most powerful barriers to pushing back—at work, at home, or in relationships—is the quiet belief that asking for reasonable change reveals a personal flaw. Women are often conditioned to ...