Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Laura Ison felt that something wasn't right with her left hand, before a lump appeared which grew to 6cm in a matter of days ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

The NHS has issued advice to anyone suffering from back pain and it is important to know the signs that it is a serious issue ...

The mum-of-one initially believed she had pulled a muscle or a tendon - and put the pain down to 'a bit of old age'. But a referral to the National Sarcoma Unit revealed Laura had liposarcoma - a rare ...

A mum who thought her hand and arm pain was a pulled muscle actually had something far more devastating. Laura Isom, 58, found her left hand 'wasn't working as it should' when a lump appeared on her ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While ...