Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

The NHS has issued advice to anyone suffering from back pain and it is important to know the signs that it is a serious issue ...

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The NHS has issued some much-needed advice to anyone suffering from back pain. And with Christmas just around the corner, people need to pay attention.

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Over the past five years, Ed Sheeran has transformed his body – and his life. At 34, the singer-songwriter is down 14kg, ...

Nanjiani takes full advantage of the unusual position this special occupies in his career, and he uses the opportunity to ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...