A doctor breaks down practical techniques for falling asleep faster, including progressive muscle relaxation, body scanning and box breathing. She reveals the method her psychiatrist mother taught her ...

California Teen Center provides in-person and virtual teen anxiety treatment statewide across California, combining CBT, exposure therapy, and ...

One of the best ways to make the entire month of December feel magical is with an Advent calendar, and ‘tis the season already. The best Advent calendars for teens sell out well before Dec. 1, so ...

Mental load, stressful career and hormonal changes often mean you don't sleep as well as you used to. Here's what you can do ...

Sarah Jividen, RN, BSN, is a trained neuro/trauma, and emergency room nurse turned healthcare writer. As a journalism major, she combined her love for writing with her passion for high-level patient ...

The interaction between online life and teens’ mental health keeps hitting the news. In August, Meta agreed to pay $17 billion to settle a federal lawsuit over addictive features of Facebook and ...

Melatonin supplements are booming in popularity, but they’re not always your best bet for long-term sleep success, some medical pros say. Instead, try these melatonin alternatives and natural sleep ...

Myalgia is the medical term for muscle pain, which can cause stiffness and weakness. It can arise from stress, injury, or chronic conditions. Pain in one or more muscles is the primary symptom of ...

Saturday, October 17 from 6 to 9 PM is the Friends of Lake Kegonsa State Park annual candlelight hike. There will be a ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...