You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

Looking to boost your cardio indoors? These bikes will help you hit your goals ...

News, features, and commentary about cancer-related issues ...

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

With so many pre-workouts on the market, we wanted to find out which are actually worth it. This one earned our vote for best ...

Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...

Performance reviews keep changing on paper, but without clear goals, capable managers, and aligned incentives, they are ...

In compliance with the guidelines issued by the Election Commission of India, a review meeting of all supervisors was convened in Phagwara in connection with the ongoing pre-Special Intensive Revision ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

Ditch the laces and opt for these comfortable, supportive slip-on shoes, recommended by podiatrists and foot and ankle surgeons.

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.