Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two minutes a day to the Figure-Four Hinge and fueling your body with ...

“If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out when I was in the best shape of my life, I could pull it off,” legendary ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Expert trainer names his three essential exercises for a stronger more mobile body - Here’s how to start getting in ‘the best ...

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

September’s chill is creeping in, wardrobe jitters are setting in, and something unexpected is prowling back into denim.

Parents juggling drop-offs and deadlines need clothes that move with them, handle spills, and still look pulled-together after 5pm too. High-street denim ...

Tiffany Chapon put on a show at the 2025 Silent Worker Meet 8, setting a massive new raw squat PR and taking home the title.

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...