Most people know they need to get their potassium, and that eating bananas is a good way to get it -- but this one food has a ...

After a cozy night by the fireplace, most people scoop out the ash and toss it without a second thought. But did you know ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Dietary potassium plays a crucial role in preventing painful kidney stones by increasing urinary citrate and reducing calcium ...

Many diabetics are wary of bananas, believing that their consumption dramatically increases blood sugar levels. However, in fact, this fruit is not so terrible, it is only important to approach their ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Potassium supplements can help lower blood pressure if your potassium ...

Researchers have found in an exploratory study that lower plasma potassium (p-potassium) levels were associated with an ...

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study suggests.

Potassium, a mineral found in many types of food, plays an important role in maintaining the balance of fluids and ...

Wood ashes don't have to be disposed of. They can actually be useful in your garden, but only if you know how to use them ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.